A walking machine desk (http://web060.dmonster.kr/bbs/board.php?bo_table=b0503&wr_id=548545) Can Improve Your Work Productivity

Walking into your workday is a great method to incorporate exercise into your workday without sacrificing time. Additionally, incorporating walking into your work can improve productivity.

The Poltrock's encourages movement with games, walking meetings and even treadmill desks. They've found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy, but many people find it hard to exercise enough during their working hours. You can achieve your fitness goals with a treadmill desk. Some treadmills can be fitted under a desk while others can be integrated into a workstation that allows you to sit and walk.

Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risk of sitting.

A treadmill desk can help you feel more energized and productive during the workday, but be cautious about doing it too much. If you are using a desk treadmill for too long, you could be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks such as typing while you walk.

Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and now runs between two and four hours on her treadmill desk attachment for 10 to 20 miles a day. She says that her performance has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a six-month period walking for three hours per day. They found that cholesterol decreased and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to stay healthy however, the pressure of juggling a full workload, kids and other commitments makes it hard to find time. A treadmill desk will aid you in staying healthy without sacrificing your productivity. However, it's important to to study the ergonomics of a treadmill desk prior to you purchase one, since misuse can cause neck, back, or wrist pain.

In general, treadmill desks are designed with ergonomic benefits. They allow users to change their posture frequently. By alternating between sitting and standing and walking, you'll get more active and lower your chance of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill desk make sure that it's designed for office use and make sure you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position but doesn't offer the option of mounting a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen, which can result in wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk is, however, has an integrated keyboard tray that allows you to take the correct ergonomic position while typing. This posture helps reduce strain on shoulders, back, and neck while also reducing pressure on the wrist and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you're a beginner begin with a small amount and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk combines a standard office workstation with a small treadmill. This is a great choice if you want to exercise more in your day but don't have time go to the gym. The desk is designed to be comfortable and can support the standard laptop. It's also less expensive than standard treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without causing disturbance to others. They also require less maintenance than conventional treadmills. Click here to learn more.